Happiness is a state of mind. In this state, mind gets positive thoughts as inputs and the things we do get us the result what we wanted. Next question that comes to our mind is how to achieve happiness.. well happiness cannot be achieved. It is not a commodity that we can buy but it is just what we feel. It is we who choose how our day, our life and things around us are going to be. We start believing in whatever we say. For instance, if in the morning we wake up thinking that today is a bright sunny day and that it is a good day to start then as the day proceeds we will see things in same light.
The perception of true happiness comes from our mind. But our Mind is very playful.
It shows us what we wanna see. Most people who fast, are able to do so with the help of their will power. They exhibit such a control over their minds that they can so throughout the day without having any food and surprisingly that day they feel more energetic all done just by visualizing that they are content. A slight change in the perception makes all the difference as the day of fast is same as any other day of week. Similarly if we simply visualize a nice place and think we are spending time there and enjoying doing things we want to without any boundations, this visualiztion can free us from the stress and fatigue of the that day. Mind is very powerful and hence should be used aright. Mind is very untrained hence its upto us to train it for our betterment and utilise its full potential. It can be programmed as per our needs, it just depends upon the thoughts we provide it to feed upon. If you feed mind with something which is positive then with theory of probability the chances are more that particular situation will go be in our favor. But not to forget its vice versa is also true...
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